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Gandul.ro
5 minute esentiale de inviorare pentru copii!
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Este importanta inviorarea de dimineata la copii? Kinetoterapeutii spun raspicat: da! Dupa varsta de doi ani, copilul trebuie sa beneficieze atat de masajele obisnuite de seara, dar si de o sedinta scurta de inviorare de dimineata.
Dupa trezire, inainte de micul dejun, dati drumul la muzica si incepeti cel mai distractiv exercitiu. Gimnastica fluturasului Dati din maini precum fluturii dau din aripi. Mai intai lasati copilul sa zburde putin haotic, pentru a consuma din energie, iar apoi incepeti cu miscari circulare ale bratelor. Mentineti exercitiul timp de doua minute, cu pauze de 10 secunde daca este necesar. Robotelul Dupa doua minute de „zbor”, copilul mai are doua minute sa faca pe robotelul. Arata-i cum sa imite miscarile unui robot: indoaie mainile sacadat, paseste cu spatele drept, facand pauze atunci cand indoi o incheietura. Incheiati programul artistic aplecandu-va spre degetele picioarelor.
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